Archive: Aug 2014

Did you know that romaine lettuce has one of the highest levels of nutritional value of all lettuce varieties? It is rich in vitamin A, C, K, B’s,  iron, omega 3, calcium, protein and minerals! Incorporating romaine lettuce to your diet can help treat and prevent a plethora of heath issues.  So get chopping and […]

Melitzanosalata, is a flavourful eggplant appetizer dip, that will surely impress your guests! It tastes incredible, spread atop bread or pita. It’s easy to prepare and  although traditionally this dip is mashed with a fork , you can use a food processor/blender to speed things up even more!