Category Archive: Vegetarian

Greek lentil soup is full of incredible health properties but best of all- it’s deliciously savoury and  warms the soul! It’s one of the oldest traditional Greek dishes dating back to the ancient days.  Here is my family recipe.  Enjoy!

You read correctly- dandelion greens!  The same weeds or “horta” that are a nuisance to landscapers and people everywhere!  Now, what if I told you that studies have shown evidence, that if incorporated into your daily diet, these weeds can:  detoxify your entire system, prevent or lower high blood pressure and cholesterol, improve gastro-intestinal health, prevent or cure liver […]

Eating quinoa (pronounced keen-wah) has become the new superfood trend. Although new to most of us, it has actually been eaten for thousands of years!  Ancient Inca warriors would eat quinoa for stamina!   Quinoa is referred to as a grain, but it is actually a vegetable seed from a vegetable related to spinach and […]